The stretch from Thanksgiving to New Year's is joyful, but it is also one of the most stressful times of the year. Busy schedules, travel, rich food, money worries and less sleep all add up, and many of our patients notice more headaches, tension and restless nights in November and December.
How Stress Shows Up in the Body
- Tight neck and shoulders
- Tension headaches
- Trouble falling or staying asleep
- Upset stomach or changes in appetite
- Feeling wired but tired
Why Many People Turn to Acupuncture
An acupuncture session gives you 30 to 45 minutes of quiet, uninterrupted rest. Many patients tell us they feel calmer and sleep more soundly afterward. Treatment often includes points on the ears (auriculotherapy), head and hands that are traditionally used for calming the mind.
Plan Ahead
Booking a few sessions before the busiest weeks can help you head into the season feeling steadier. A tune-up visit after holiday travel can also help you reset.
Daily Habits That Help
- Keep a consistent bedtime, even on vacation
- Limit caffeine after noon and alcohol in the evening
- Take a short walk after big meals
- Build in ten minutes of quiet breathing each day
- Say no to some invitations, and do not feel guilty about it
If stress or low mood feels overwhelming, talk with your doctor or a mental health professional. If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Acupuncture can be part of your support, alongside professional care.
Related: Acupuncture for anxiety, stress and depression · Visit our Orlando or Altamonte Springs clinic.
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